Posts Tagged Body Pump
At school I loathed exercise. I had all the left feet possible. I couldn’t catch a ball and I couldn’t see balls anyway without specs. All creatures know when they are disliked, and I sensed how the games teachers loathed me. By the same token, they surely knew I did not hold their subject in high esteem. This is my school magazine. None of these people are me.
Looking back, that might have been one of the first signs that I should be a writer. Writers are creatures of brain and imagination. The sports offered by my school were the opposite – charmless, inane and pointless. Nature abhors a vacuum, or at least my nature does. Especially a vacuum of interest. Nothing on earth could make me interested in netball, hockey, rounders, and the summer torments that involved throwing, jumping and running. Again, none of these people are me.
These days, though, I run or take a class most days a week. What’s changed? Certainly I’ve learned to love movement a little more in its own right. But chiefly I value it as headspace.
Well it’s not news that exercise helps you think. If you want a bit of science, here’s a piece about it in the New Yorker by Ferris Jabr @ferrisjabr. If you like hiking, hop along to the blog of my friend Jane Davis @janedavisauthor , who recently published a collection of interviews with number of writers who walk including Yours Truly.
For me, exercise is a chance to unplug an idea from the clutter of desk life. It’s not just escape. The movement adds its own seasoning. I notice that endorphins make thoughts travel lighter, along straighter lines. I’m more confident to consider radical changes. Fatigue is also my friend. Impatient for a tiring session to end, I discover – and solve – problems I didn’t know were there. Some of the grit drops into my thoughts, adding an interesting edge. Amy X Wang @amyxwang talks about this in Glimmer Train, where the pain of intense exercise brings vigour to the page. Sometimes I find the results, back at the desk, are sublime. Sometimes they are ridiculous, but hey.
The Prime Writers @theprimewriters , on their blog, posted about exercise for contemplation, inspired by literary running addict Haruki Murakami. Some, though, were looking for exercise to provide a drastic escape from their thoughts. Jon Teckman @jontwothreefour said he started taking military Boot Camp training, because it was so agonising that thought was impossible.
I’ve yet to find that state of oblivion myself. No matter how gruelling the exercise, nothing turns off the tyrant book. Not quivering through my 160th rep in Body Pump. Not pummelling a pair of sparring pads while being yelled at by a boxing instructor. If I’ve got a book in my bonnet, nothing can dislodge it. I can keep the brain in one dimension while the body battles in another. (With just one exception. Riding a horse, you’d better pay full attention or you’re sure of a big surprise.)
If you’re ever in a class with me and I appear to look meditative, don’t be fooled. I had a yoga phase about twelve years ago, which coincided with one of my ghostwritten thrillers. I remember standing and bending through the Sun Salutation, while I figured out what it felt like to drown in an ornamental pond.
Yes, I’ve certainly considered that I might be just as irksome to fitness instructors of 2018 as I was in the Class of 1970-whatnot, because they know I’m only half-there.
And here’s the thing. At school, what I hated was the mindlessness of exercise, the lack of mental entertainment. I need an occupation for the head while the hands and feet are doing their thing. I’m afraid this means I’ll never be the kind of person who seeks a state of mindfulness; it’s not the way I’m wired. But I definitely seek mind fullness. And now, exercise provides a very agreeable space to take an idea for a spin.
Actually, not Spin. I don’t think I’ll ever like Spin.
Tell me your thoughts! Love exercise? Hate it? How does it fit with your creative life?
PS if you want to know more about the books I’m wrangling while I run or test the patience of a fitness instructor, sign up for my newsletter.